I have put together a collection of free sports training ebooks and free fitness ebooks. You can download them or view most of them online.
I will probably soon add more on six pack abs ebooks vertical jumping ebooks and carp fishing ebooks. I have decided to start updating this site and those are the e-books that I either have or I have writings on that I can make into e books Many of these new ebooks I will be adding are original content and can be found nowhere else on the internet.

March 3rd 2008 you may have noticed some changes here at Sportandfit-library.co.nr I have moved this site to a new host (better) and am changed the formating of the site. I have decided to get serious about this site and am going to be adding a lot of new content.

One of the things that I have done is made category's so you can now view the ebooks by catorgoy like Carp Fishing, Six Pack Abs, Vertical Jumping etc...

Some of this material comes from the following websites:
The Truth About Abs

Vertical Jump Website

Get Cobblestone Abs

How Many Crunches Should I do a Day

Check out my blog for news on my latest work
Sports And Fitness Blog

LAST 5 ADDITONS You can right click and Save As if you want to download one of these e-books

Platform Shoes
Platform shoes, jump shoes, Jumpsoles, strength shoes. What ever you know them by, the important thing is do they work? What do the experts say about them? Find out in this report.
March 13, 2008 PDF FILE

Turbulence Training 4-Weeks
Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels
March 4, 2008 PDF FILE

Stuborn Fat
Many people who attempt to lose body fat fail to account for one major factor, a stumbling block to long-term success. They approach fat loss and fitness with great enthusiasm and determination and, with this attitude, they lose body fat and feel great. Even so, they just can’t seem to get rid of all the fat they want to. They lose fat successfully for a time, but ultimately get stuck just before all of the fat is completely gone.
March 4, 2008 PDF FILE

Posture
Posture Many problems and orthopedic injuries result from poor core stabilization and strength. Females appear to be at a higher risk for such injuries
March 4, 2008 PDF FILE

Training And Nutrition Secrets
I have to reccomend this ebook to anyone that is looking to get in shape or is worried about physical apperance.
March 4, 2008 PDF FILE

Platform Shoes Platform shoes, jump shoes, Jumpsoles, strength shoes. What ever you know them by, the important thing is do they work? What do the experts say about them? Find out in this report. March 13, 2008	PDF FILE
Turbulence Training 4-Weeks Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels March 4, 2008	PDF FILE
Stuborn Fat Many people who attempt to lose body fat fail to account for one major factor, a stumbling block to long-term success. They approach fat loss and fitness with great enthusiasm and determination and, with this attitude, they lose body fat and feel great. Even so, they just can’t seem to get rid of all the fat they want to. They lose fat successfully for a time, but ultimately get stuck just before all of the fat is completely gone. March 4, 2008	PDF FILE
Posture Posture Many problems and orthopedic injuries result from poor core stabilization and strength. Females appear to be at a higher risk for such injuries March 4, 2008	PDF FILE
Training And Nutrition Secrets I have to reccomend this ebook to anyone that is looking to get in shape or is worried about physical apperance. March 4, 2008	PDF FILE